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Wellness Wednesday!

Happy #WellnessWednesday! ๐ŸŒฑโฃ
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Did you know that by paying close attention to what your children eat, you can improve their mood, memory, and attention span at home ๐˜ˆ๐˜•๐˜‹ at school?โฃ
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There’s a clear relationship between food and your state of mind. When you combine eating the right foods that have a positive effect on your childโ€™s well-being, you can plan meals that make them feel better which will help them behave better as well. โฃ
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So, hereโ€™s what you need to know:โฃ
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๐Ÿ”น๐’๐ฎ๐ ๐š๐ซ – Too much sugar makes children hyperactive, frustrated and angry.โฃ
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๐Ÿ”น๐€๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐‚๐จ๐ฅ๐จ๐ซ๐ข๐ง๐ ๐ฌ – The bright colors in foods have been linked to hyperactivity, ADHD, anxiety, and depression in children. Most of those bright colors come from petroleum.โฃ
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๐Ÿ”น๐ƒ๐š๐ข๐ซ๐ฒ – A food that your child may be sensitive to is dairy. Many children have difficulties digesting dairy and this can cause mood swings and headaches.โฃ
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๐Ÿ”น๐€๐๐๐ข๐ญ๐ข๐ฏ๐ž๐ฌ – Additives in ready meals such as nitrates and MSG might cause behavioural changes, including hyperactivity, aggression, anxiety and headaches.โฃ
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๐Ÿ”น๐’๐ฐ๐ž๐ž๐ญ๐ž๐ง๐ž๐ซ๐ฌ – These are a poor replacement for sugar. Artificial sweeteners are chemicals that taste sweet but contain no calories. Ironically, they increase your appetite and can make you gain weight. They might cause tummy upsets, anxiety and hyperactivity.โฃ
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What you put in your childrenโ€™s bellies is what fuels them and their bodies! Save this post to reference back to later! ๐Ÿ˜‰โฃ
Full video below! โฌ‡๏ธ
https://www.instagram.com/reel/CaVZeyal0mm/…

S.W.A.G. (Students With Awareness & Goals) Is Back In Full Effect!

March 24, 2022

๐˜š.๐˜ž.๐˜ˆ.๐˜Ž. (๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด & ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด) ๐˜ช๐˜ด ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต! ๐ŸŽ‰โฃโฃ S.W.A.G. is our holistic prevention program offered primarily to middle school students, but available to high school students as well. The aim is to equip and empower kids to make healthy life choices…

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Media Can Have a HUGE Influence On Teenagers

March 23, 2022

Parents, did you know thisโ€ฆ? ๐Ÿค”โฃโฃ๐˜›๐˜ฉ๐˜ฆ ๐˜ข๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ.โฃโฃ Media can have a ๐˜๐˜œ๐˜Ž๐˜Œ influence on teenagers whether itโ€™s directly or indirectly. For example, have you…

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Activities to Get Your Kids/Teens Out of the House and Playing Outside

March 22, 2022

Last month, we touched on some of our favorite books for parents, as well as what foods to stay away from for our kids. So in honor of it being the first week of spring, we want to talk about…โฃโฃโฃโฃ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ฌ/๐ญ๐ž๐ž๐ง๐ฌ ๐จ๐ฎ๐ญ…

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Trauma-Informed Parent Training

March 17, 2022

Wellness Wednesdays – Trauma-Informed Parent Training |

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The Cave Podcast

March 17, 2022

Hey parents! ๐Ÿ‘‹ Our CEO and founder @mrjasonwilson and some of his boys from @Cave313 started a Podcast! Itโ€™s called The Cave Podcast. On this episode, they talk about the danger of boys deflecting discipline and manipulating their mothers. Maybe we (and our kids) do…

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Trauma Informed Parenting

March 16, 2022

Join us ๐˜“๐˜๐˜๐˜Œ this Wednesday for #WellnessWednesday! ๐ŸŒฑโฃ โฃ This week, we’ll be addressing ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  with Dr. Shantalea Johns, Ed.D., LMSW. โฃ โฃ These topics will include and go over:โฃ โฃ ๐Ÿ”น๐˜œ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ’๐˜ด ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ…

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NeighborHUB Program

March 15, 2022

The Yunion is ๐˜š๐˜– excited that the Detroit Regional Chamber and General Motors announced their fourth cohort of awardees for the NeighborHUB grant program! From the programโ€™s largest-ever applicant pool, we are honored to be an awardee. ๐ŸŽ‰โฃ โฃ The ๐๐ž๐ข๐ ๐ก๐›๐จ๐ซ๐‡๐”๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ is an annual,…

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What Online Content is Appropriate for Your Teens

March 10, 2022

Parents, did you knowโ€ฆ? ๐Ÿค”โฃ โฃ ๐Ÿฟ๐Ÿป% ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ต๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ; ๐Ÿน๐Ÿฟ% ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ๐˜ญ๐˜บ. โฃ โฃ Since many teenagers like using social media websites, online message boards, internet chat rooms, and instant messaging…

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Happy International Women’s Day

March 9, 2022

In honor of #internationalwomensday we wanted to give a shout out to all the women who are a part of the Yunion! ๐Ÿ’™โฃ โฃ Nicole Wilson has served as the Yunionโ€™s Executive Director since the beginning, has more than 17 years of management experience, ๐˜ˆ๐˜•๐˜‹…

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Understanding & Engaging Gen Z

March 8, 2022

Calling all parents! ๐Ÿ‘‹โฃ โฃ Join us this Wednesday ๐˜–๐˜•๐˜“๐˜  for a free live webinar on ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  & ๐„๐ง๐ ๐š๐ ๐ข๐ง๐  ๐†๐ž๐ง ๐™ with Quan Neloms! โฃ โฃ This discussion with be available via Zoom and Facebook Live, 6:30-7:30 EST. โฃ โฃ We will cover all topics…

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Nothing Beats In-Person Training

March 3, 2022

@cave313 Is so glad to be back in person trainingโ€”thereโ€™s nothing like it! #TeachTrainTransform

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Self-esteem

March 2, 2022

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด.โฃ โฃ Positive self-esteem for teens is so important! It allows them to try new things, take healthy risks, and solve problems. Their desire to learn opens the door to creating healthy habits, and sets them up for…

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Be What You Didn’t See

February 25, 2022

Our CEO and Founder @mrjasonowilson is truly honored to be selected as one of @GymSharkโ€™s heroes for #BlackHistoryMonth! โœŠ๐Ÿพโค๏ธโฃ โฃ He talks about the Cave of Adullam, his journey, and so much more! โฃ โฃ “๐˜‰๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ!”โฃ โฃ Show him some love…

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3 Parenting Books

February 22, 2022

3 Parenting books our Program Director Mr. Ron is reading. ๐Ÿ“š โฃ โฃโฃ 1๏ธโƒฃ ๐‘๐š๐ข๐ฌ๐ข๐ง๐  ๐Š๐ข๐๐ฌ ๐…๐จ๐ซ ๐“๐ซ๐ฎ๐ž ๐†๐ซ๐ž๐š๐ญ๐ง๐ž๐ฌ๐ฌ – Redefine Success for You and Your Child by Dr. Tim Kimmelโฃโฃ โฃโฃ 2๏ธโƒฃ ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐Š๐ข๐๐ฌ – How to Balance Screen Time, and Why it Matters…

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What Age Do You Think Their Brain Has Fully Developed?

February 16, 2022

Parents, I know you don’t understand why your teenager occasionally behaves impulsively, irrationally, or recklessly. At times, it seems like they don’t think things through or fully consider the consequences of their actions.๐Ÿšซโฃ โฃ ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐š๐ญ! Studies have shown that the…

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Speak Blessings And Life Into Your Children Always

February 15, 2022

โ€œ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด, ๐˜ข๐˜ต๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ค๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ.โ€โฃ โฃ Parents, we have had many conversations about how you are your childโ€™s biggest influence. The way you talk, how you act – to them and…

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