Thank you Jeff at Tri-Covery Massage & Flexibility
Although I know the mantra “no pain, no gain” is not a universal truth, my 24 years of martial arts training often deceives me into pushing past the pain instead of listening to it. Well today I listened and I’m glad I did. Thank you Jeff at Tri-Covery Massage & Flexibility for making me feel 100% better so that I can continue teaching, training and transforming boys into comprehensive men of the Most High! I tell you the truth, earlier I could not squat to pick up a pencil without pain, now I can pain free!
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Yes the path to success will take us through many physical challenges, but trust me, we do not have to live with the pain to make gains!
We are human beings, not robots
Always release so that you can reflect and reset
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My DPD Brothers
I’m humbled just to play a role of support in their lives and I look forward to empowering them with the trauma release skills that freed me from emotional incarceration.
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Keys 2 Life Performing Arts Camp Newsletter Vol. 1
Have you ever stopped by Hitsville, USA? Well, our campers have!
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Congratulation Josiah!
It was a blessing to see his father encourage him when he was losing faith!
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Cry Without Being Asked Why
Up late praying for every man who is tired of not being able to say he’s tired. I pray one day before I die, I will be able to see a generation of men be able to “cry” without being asked why.
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A good brother and my idol
Yes we all will reap what we sow—but it hurts when it’s your bro.
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Reset, Recover and Rediscover
Everyone wants their marriage to work—but only a few are willing to put in the work.
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Benefits of Flowers
When I allowed misconstrued masculinity to stifle my artistry but also define my huMANity—I would only buy flowers for my wife, daughter or mother. Now that I’m a comprehensive man of the Most High, I buy them for myself to place in our kitchen.
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Responsibility Over Recreation
That disappointment led me to a plethora of other spoiled items. I do not like filth or disorder, so I prioritized this responsibility over recreation.
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Awesome Paint Job!
The painters are doing a great job on the ceilings in The Yunion’s new building!
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Emotional Freedom
I never would have thought my journey to freedom from emotional incarceration would have ignited a movement… but I am glad I shared my testimony.
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Cry Like A Man Book
It’s so encouraging to see Iyanla Vanzant using my book #CryLikeAMan as a resource to foster trauma release and healing between a father and his sons.
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Act of Love
This may not be her “love language” but we do not believe in that concept because love is not a language—it’s action.
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First day of Keys 2 Life Performance Arts Summer Camp!
First day of Keys 2 Life Performance Arts Summer Camp!
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