Stress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults?
The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize the concept of stress and empower teens to utilize adaptive coping strategies! 💪
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐬𝐬:
1️⃣ 𝘈𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘚𝘵𝘳𝘦𝘴𝘴 – Grades, test scores, applying to college; many teens worry about meeting academic demands, pleasing teachers/parents, and keeping up with their classmates.
2️⃣ 𝘚𝘰𝘤𝘪𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴 – Bullying and instances of relational aggression are clear sources of stress in teens. Learning to manage healthy conflicts in romantic or platonic relationships; not to mention peer pressure, is difficult to navigate.
3️⃣ 𝘍𝘢𝘮𝘪𝘭𝘺 𝘋𝘪𝘴𝘤𝘰𝘳𝘥 – Unrealistic expectations, marital problems, strained sibling relationships, illness in the family, and financial stress on the family can all trigger a spike in teen stress.
4️⃣ 𝘞𝘰𝘳𝘭𝘥 𝘌𝘷𝘦𝘯𝘵𝘴 – School shootings, acts of terrorism, and natural disasters trigger stress. Hearing bits and pieces of scary news, can leave teens wondering about their safety and the safety of their loved ones.
5️⃣ 𝘛𝘳𝘢𝘶𝘮𝘢𝘵𝘪𝘤 𝘌𝘷𝘦𝘯𝘵𝘴 – Death of a family member or friend, accidents, sickness, or enduring emotional/physical abuse can have a lasting impact on teen stress levels.
6️⃣ 𝘚𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘓𝘪𝘧𝘦 𝘊𝘩𝘢𝘯𝘨𝘦𝘴 – Like adults, teens experience stress due to significant life changes. Moving, starting a new school, and changes in the family (divorce and/or blended families) can trigger stress.
It is so important to pay attention to these behaviors within your kids! Do you think your child is stressed? Which trigger 1️⃣-6️⃣ is most likely causing it? Share with us below!👇
Link to Video:
View this post on Instagram
Parents! Did you know?
1 in 4 teens contract a sexually transmitted disease every year. Parents, it’s never too early to start talking to your child/teen about sex (age appropriate conversations of course). We encourage you to talk early and talk often. The culture and media bombard our youth…
Read MoreThe Nine Nonprofit Leaders Work Together To Form The Black Executive Director Alliance of Detroit
Our Executive Director Nicole Wilson is one of nine black Executive Directors featured in this article. The Black Executive Director Alliance of Detroit includes Tiffany Brown, founder and executive director of Developing Despite Distance; Reneé Fluker, founder and president of the Midnight Golf Program; Richard…
Read MoreI need to talk to you
Parents, have their attention before you speak. If you are too busy to stop what you are doing and just yell from the next room it is likely that your teenager will be too busy to stop what she is doing to listen to you.…
Read MoreParents what’s your opinion
Parents, what’s your opinion? Sex is one of the most daunting conversations a parent can have with their child. It’s also a conversation that’s apparently being had too late. In 2009, TIME Magazine reported that more than 40% of teens had intercourse before talking to…
Read MoreGreat lesson from Jason Wilson
Great lesson from our CEO Jason Wilson. “It’s imperative that we teach our sons how to rule their emotions so that they can respond instead of react.”
Read MoreSTD Awareness month
Parent’s did you know that April is STD Awareness Month? Also, did you know?… Young people, between the ages of 15 to 24, account for 50% of all new STDs, although they represent just 25% of the sexually experienced population. Parents don’t wait until it’s…
Read MoreCatch your Child doing Something right
Amazing Parenting Tip To Try Now! “Catch your child doing something right.” At least once a day point out to your child something that he or she is doing right or well. Your child shouldn’t just hear you when you are correcting or reprimanding them.
Read MoreFriday Yunion Parent Check-In
Friday Yunion Parent Check-In with Mr.Ron Ironic Lee Jr.
Read MorePARENTS DID YOU KNOW?
PARENTS, DID YOU KNOW? If youth adopt these behaviors, in sequence, as a youth, they risk only a 3% chance of living in poverty as adults: Graduate Work full-time Marry before having children This is called the “Success Sequence” Following this sequence overwhelming results in…
Read MoreYOU DID IT!
YOU DID IT! We are excited to share that you cast 52,865 votes to The Yunion at Target stores, and your support awarded us $1,941.50 in Target funds to help us continue serving youth and families. We wholeheartedly thank you for voting for us, believing…
Read MoreThe Virtual Enrichment Academy
Good news parents for you and your child, we are bringing our Virtual Enrichment Academy back in the spring. Choose from one of three enrichment opportunities: Keys 2 Life (Mentoring Through Music Program) F.I.R.E (Future Influencers Reaching for Excellence) Tutoring/Academic Enrichment Students Can participate and…
Read MoreToday’s Tip
Being a supportive parent means having your child’s best interests at heart but also being present, involved, and helpful. It includes: • actively encouraging them to do their best with school, their hobbies, and interests • listening without judgment and seeking to understand their concerns…
Read MoreParent’s Check-In
Friday Yunion Parent Check-In
Read MoreOpportunity For You
We’re looking to bring an Operations Coordinator on our team. You have the opportunity to be surrounded by a team that continually inspires you to reach the next level. Location: Detroit, MI Compensation: Commission with earning potential up to $55,000-$65,000/yr +benefits We’re looking for highly…
Read MoreToday’s Trip
Parents if we are being honest with ourselves we can not control our children. Our goal shouldn’t be to control them, but our goal should be to influence them. When we try to control them we take away their autonomy and when they are away…
Read MoreBlog Categories
SEARCH THIS BLOG: