Stress In Teens And What Could Be Triggering It
Parents! Did you know that not only can teens experience stress, but many teens suffer with stress levels that compare to adults?
The best way to understand how your teen processes stress is to engage in open communication. It’s important for parents to normalize the concept of stress and empower teens to utilize adaptive coping strategies! 💪
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟔 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐬𝐬:
1️⃣ 𝘈𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘚𝘵𝘳𝘦𝘴𝘴 – Grades, test scores, applying to college; many teens worry about meeting academic demands, pleasing teachers/parents, and keeping up with their classmates.
2️⃣ 𝘚𝘰𝘤𝘪𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴 – Bullying and instances of relational aggression are clear sources of stress in teens. Learning to manage healthy conflicts in romantic or platonic relationships; not to mention peer pressure, is difficult to navigate.
3️⃣ 𝘍𝘢𝘮𝘪𝘭𝘺 𝘋𝘪𝘴𝘤𝘰𝘳𝘥 – Unrealistic expectations, marital problems, strained sibling relationships, illness in the family, and financial stress on the family can all trigger a spike in teen stress.
4️⃣ 𝘞𝘰𝘳𝘭𝘥 𝘌𝘷𝘦𝘯𝘵𝘴 – School shootings, acts of terrorism, and natural disasters trigger stress. Hearing bits and pieces of scary news, can leave teens wondering about their safety and the safety of their loved ones.
5️⃣ 𝘛𝘳𝘢𝘶𝘮𝘢𝘵𝘪𝘤 𝘌𝘷𝘦𝘯𝘵𝘴 – Death of a family member or friend, accidents, sickness, or enduring emotional/physical abuse can have a lasting impact on teen stress levels.
6️⃣ 𝘚𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘓𝘪𝘧𝘦 𝘊𝘩𝘢𝘯𝘨𝘦𝘴 – Like adults, teens experience stress due to significant life changes. Moving, starting a new school, and changes in the family (divorce and/or blended families) can trigger stress.
It is so important to pay attention to these behaviors within your kids! Do you think your child is stressed? Which trigger 1️⃣-6️⃣ is most likely causing it? Share with us below!👇
Link to Video:
View this post on Instagram
Parents, Did You Know?
𝘋𝘐𝘋 𝘠𝘖𝘜 𝘒𝘕𝘖𝘞…? As a parent, it’s normal to feel a sense of grief as your child grows up. Gone are the days when they depended on you and soon, they’ll be out on her own. Even as adults, we have to make…
Read More
A Godsend Donation
Words cannot express how thankful we are to receive a $5,000 donation from Pastor Sonny Smith and the Detroit Church family! Unbeknownst to Pastor Sonny, both of The Yunion’s boilers were destroyed last month due to the flood. This money was a godsend and…
Read More
Parents, Be Candid. Do you Have a Favorite Child?
Parents, be candid. Do you have a favorite child? Mel Robbins has an interesting point of view. Take a look at this clip and then let us know your thoughts in the comments below. Do you agree? Do you have a different thought process? Let’s…
Read More
5 Tips to Help your Teens Cope with Stress!
𝟓 𝐓𝐈𝐏𝐒 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔𝐑 𝐓𝐄𝐄𝐍𝐒 𝐂𝐎𝐏𝐄 𝗪𝐈𝐓𝐇 𝐒𝐓𝐑𝐄𝐒𝐒! Growing teens go through more stress than we give them credit for! Small things that we may take for granted can be huge for them! So, here are some ways to help them cope: …
Read More
The Yunion (Friday) – Live
Friday Yunion Parent Check-in
Read More
The Self-Esteem of a Child
The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Self-esteem is how we feel about ourselves, and our behavior clearly reflects those feelings. For children, self-esteem often comes from knowing…
Read More
The Yunion is Hiring
The Yunion is hiring, and we’re looking for skilled and passionate people like you to join our team. A Life Guide is a Prevention Specialist who is responsible for planning, leading, and facilitating abstinence curriculum programs with participants at schools and community-based sites. If you…
Read More
SWAG Program Alumni, Erin M. Erin
Allow us to introduce one of our SWAG program alumni, Erin M. Erin entered Yunion’s SWAG program as a 9th grader. We’ve had the pleasure of not only mentoring Erin as a student but also as an employee. Erin was recently featured in an article…
Read More
Limit a Child on Video Games
“In an effort to curb video game addiction among children, China’s National Press and Publication Administration are tightening the reins on just how much that online gaming companies are allowed to offer young users, the nation’s news agency Xinhua reported Monday. Under the new mandates,…
Read More
Techniques With Your Young Person
Parents, please use these techniques with your young person. The example provided is with a 6-year-old but these techniques even work with teenagers. 1. Acknowledge their behavior 2. Ask the “why” for the behavior aka get context for the content 3. Listen to the response…
Read More
40 Developmental Assets Part 2
40 Developmental Assets Part 2 (Continued from last week)
Read More
“Who Your Child is Today is Not Who They Were Yesterday…”
“Who your child is today is not who they were yesterday…” – Unknown Parents remembering this quote will greatly benefit you and your child. Cherish the time you have with them now and enjoy them in every stage of their life, yes even during puberty…
Read More
Developing a Young Man
“Young men are learning how to war in the spiritual and in the physical simultaneously. The complete man is being developed. I have never seen anything like this in my entire Christian life.” #TheYunion #youth #lovingyouth #youthassistance
Read More
The Yunion has Reached Over 10,000 Metro Detroit Youth
The Yunion has reached over 10,000 Metro Detroit youth via innovative prevention programming, engaging workshops, assemblies, and conferences. We have collaborated with over 3-dozen schools, community organizations, and churches in empowering Detroit youth and families. #TheYunion #youth #lovingyouth #youthassistance
Read More
Check-In with Program Coordinator, Ron Ironic Lee Jr.
Check-In with Program Coordinator Ron Ironic Lee Jr.
Read More
Sponsoring a Student
Would you like to make a difference in a child’s life by sponsoring a student for the Cave of Adullam Transformational Training Academy (CATTA)? Visit https://yunionrefresh.com/catta/sponsor-catta/ to learn more! #TheYunion #youth #lovingyouth #youthassistance
Read MoreBlog Categories
SEARCH THIS BLOG: