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Parent’s This is For You

Parents itโ€™s no secret that sleep plays an important role in good physical and mental health. Sleep deprivation can leave you feeling irritable and exhausted in the short-term, but it can also have serious long-term health consequences as well. Lack of sleep is linked to a number of unfavorable health consequences including anxiety and depression.
Research suggests that the relationship between sleep and mental health is complex. While sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that sleep can also play a causal role in both the development and maintenance of different mental health problems.
In other words, sleep problems can lead to changes in mental health, but mental health conditions can also worsen problems with sleep. Lack of sleep may trigger the onset of certain psychological conditions, although researchers are not completely certain of the underlying reasons for this.
Parents, please encourage your child to get enough sleep at night, we encourage you to make sure you’re getting enough sleep as well.

5 Symptoms of Depression in Teens

May 6, 2022

In case you didnโ€™t know, ๐Œ๐š๐ฒ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก! And we want our Yunion parents to be well educated on mental health especially when it comes to their kids as well as for themselves. So letโ€™s keep the conversation going! โฃ โฃ Teen…

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Trauma Informed Parenting Training Series And Mental Health Awareness Training Series

May 4, 2022

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด! ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ดโ€ฆ? ๐Ÿค”โฃ โฃ May is Mental Health Awareness month! And we have ๐˜ˆ ๐˜“๐˜–๐˜› planned! โฃ โฃ Join us for our Trauma Informed Parenting Training series and our Mental Health Awareness Training series where we empower and equip parents with tips,…

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CR3โ€™s Self-Care Experience!

May 3, 2022

Here are some highlights from our partnership with CR3โ€™s Self-Care experience! ๐ŸŽ‰โฃ โฃ This past weekend, for ๐˜›๐˜ž๐˜– ๐˜๐˜œ๐˜“๐˜“ days, @dinahmsw facilitated a healing experience for some of our employees, parents, and community members connected to The Yunion. โฃ โฃ They started with a Self-Care…

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4 Different Parenting Styles

April 29, 2022

๐Ÿ”น๐Ÿบ ๐˜‹๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ต๐˜บ๐˜ญ๐˜ฆ๐˜ด๐Ÿ”นโฃโฃ โฃโฃ Several days ago, we discussed the difference between parenting styles and parenting practices. Today, we are digging into those parenting styles a bit deeper! โฃโฃ โฃโฃ There are 4 main dominant parenting styles. Letโ€™s discuss! โฃโฃ โฃโฃ 1๏ธโƒฃ. ๐˜ˆ๐˜ถ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ –…

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Mental Health Awareness Training

April 28, 2022

The Brain Effect – How to Recognize and Respond to Signs of Distress

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College Readiness Bootcamp

April 26, 2022

Calling all Workforce Development Teen and Parents! ๐Ÿ—ฃโฃ โฃ Our College Readiness Bootcamp will be this Saturday, April 30th from 10:00am – 4:00pm. โฃ โฃ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜จ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด, ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ณ๐˜ด, ๐˜ธ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ช๐˜ป๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ…

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Parenting Styles vs. Parenting Practices

April 25, 2022

๐Ÿ”นParenting Styles vs. Parenting Practices๐Ÿ”นโฃโฃ โฃโฃ ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ต๐˜บ๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ญ๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ, ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ข๐˜บ.โฃโฃ โฃโฃ While some of your childโ€™s personality and behavior…

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More Than Construction

April 21, 2022

We just ended the ๐˜š๐˜—๐˜™๐˜๐˜•๐˜Ž ๐˜Š๐˜ ๐˜Š๐˜“๐˜Œ of our Work Force Development โ€œMore Than Constructionโ€ program in partnership with Rockford Construction! ๐ŸŽ‰โฃ โฃ Our students and participants learned the business side of construction work. They were able to get a tour or Rockford Constructionโ€™s facility, and…

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More Than Code

April 12, 2022

This past weekend, we wrapped up our first ๐Œ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐‚๐จ๐๐ž program in the House of Technology! Huge thanks to @ourjourni for partnering with us and @scommpartners for sponsoring our students and hanging out with us for the last several weeks. ๐Ÿ™Œโฃ โฃ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง…

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How It Was During Puberty For Us

April 11, 2022

Parents, we often hear you say โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ. ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜บ?โ€ ๐Ÿค”โฃ โฃ The first thing we try to remember is, how it was during puberty for us. Remember what you needed and desired from your parents during…

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Meet the Team that Makes All the Magic Happen

April 7, 2022

Meet the team that makes all the magic happen! โœจโฃโฃ โฃโฃ ๐˜ˆ๐˜ต ๐˜›๐˜ฉ๐˜ฆ ๐˜ ๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ต๐˜ฐ: ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ ๐˜ฏ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ด๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ฃ๐˜บ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฐ๐˜ท๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ. โฃโฃ…

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The Danger Of Too Much Screen Time For Kids

April 5, 2022

๐Ÿšซ๐˜›๐˜ฉ๐˜ฆ ๐˜‹๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜›๐˜ฐ๐˜ฐ ๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜š๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜๐˜ฐ๐˜ณ ๐˜’๐˜ช๐˜ฅ๐˜ด ๐Ÿšซโฃ โฃ Parents, though we may not want to, it is our job to regulate the amount of time our kids spend online each day. We need to make sure our children have time for other…

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Societal Definition of “Being A Man”

April 4, 2022

Listen to this ๐˜Ž๐˜™๐˜Œ๐˜ˆ๐˜› convo of our CEO and Founder @mrjasonowilson with some of his students in this episode of The Cave Podcast. โฃ โฃ He sat down with @Cave313 students Elisha Nunn and Josiah Humphrey to discuss what happened at the Oscars, the societal…

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Parents, Here’s A Little Secret

March 31, 2022

Parents, hereโ€™s a little secretโ€ฆ๐Ÿ‘€โฃ โฃ ๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฅ๐˜ฅ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ณ.โฃ โฃ Listen, we know all know itโ€™s easier said than done, ๐˜‰๐˜œ๐˜›, if you can get these two things down youโ€™ll save yourself a lot…

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Today’s Tip

March 30, 2022

Parents, if we are being honest with ourselves, we canโ€™t control our children. ๐˜–๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ’๐˜ต ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.โฃ โฃ When we try to control our kids, we take away their autonomy. When they are away…

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3 Great Ways You Can Engage As A Parent

March 29, 2022

๐๐š๐ซ๐ž๐ง๐ญ๐ฌ! ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโ€ฆ? ๐Ÿค”โฃ โฃ Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. โฃ โฃ You might be asking, how do I effectively engage with my teens? We got you covered!…

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