Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future!
We hope you encourage your child, as well as yourself, to prioritize some time for just you!
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺!👇
1️⃣. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 with consistent sleep, activity and study patterns.
2️⃣. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 with others and try to find moments of gratitude.
3️⃣. 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 you feel comfortable with about your feelings or worries, then give yourself permission to stop worrying.
4️⃣. 𝐄𝐚𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. If possible, maintain a healthy diet with fruits and vegetables and eat meals at regular times throughout the day.
5️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐜𝐨𝐟𝐟𝐞𝐞 𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬, as they will increase feelings of anxiety and make it difficult to relax.
6️⃣. 𝐋𝐨𝐨𝐤 𝐟𝐨𝐫 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 or be aware of situations that make you feel particularly worried or anxious. When you’re in these situations, try relaxation or distraction techniques or ask a family member or friend to help.
7️⃣. 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐢𝐠𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 with exercise or physical activity; engage in regular aerobic exercise.
8️⃣. 𝐋𝐢𝐦𝐢𝐭 𝐧𝐞𝐰𝐬 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 if you are finding information about current events overwhelming or distressing.
9️⃣. 𝐅𝐢𝐧𝐝 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐨𝐫 𝐢𝐧𝐝𝐨𝐨𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 that you enjoy, calm you down or focus your mind and body. These could be arts and crafts, physical activity, listening to music, reading, journaling, watching TV or movies, or connecting with friends.
What’s your favorite way to enjoy some self-care?! Share with us below!
Operations Coordinator, Keri Wallace!
Who wants to meet them team behind The Yunion?! We’re introducing you to Keri Wallace, our Operations Coordinator! 🙌 𝘞𝘪𝘵𝘩 𝘩𝘦𝘳 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘯𝘰𝘯-𝘱𝘳𝘰𝘧𝘪𝘵𝘴 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥, 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘥 𝘪𝘯 𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘢𝘯𝘥 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘔𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘖𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴/𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘔𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘗𝘢𝘳𝘵𝘯𝘦𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳…
Read More
Last Day Of Our Keys 2 Life Summer Camp!
𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘥𝘢𝘺 𝘰𝘧 𝘰𝘶𝘳 𝘒𝘦𝘺𝘴 𝟸 𝘓𝘪𝘧𝘦 𝘚𝘶𝘮𝘮𝘦𝘳 𝘊𝘢𝘮𝘱! 🎉 And man – did the campers have fun. 👏🙌 They’ve been learning life skills, technical skills for the performing arts, and recording for their films for the very last project! …
Read More
Keys 2 Life Field Day (Last Day of Camp)
Keys 2 Life Field Day (Last Day of Camp)
Read More
STEM Drone Program
Did you know The Yunion partnered with Immerse and now offers a STEM Drone Program?!👇 Last school year as a part of our Work Force Development program we had 45 students participating through the Introductory and Advanced Apprenticeship programs held at Detroit PAL and two…
Read More
Annual Staff Appreciation Event!
Last week, we had the privilege of hosting our annual Staff Appreciation Event! 🎉 Our staff and their families joined us at Tree Runner Adventure park, where we had a blast climbing trees, zip lining, eating yummy food, and just having a good time! Here…
Read More
Show Your Teen Respect And Expect It In Return
🔹𝘗𝘈𝘙𝘌𝘕𝘛𝘐𝘕𝘎 𝘘𝘜𝘐𝘊𝘒 𝘛𝘐𝘗 𝘛𝘜𝘌𝘚𝘋𝘈𝘠🔹 “𝐒𝐡𝐨𝐰 𝐘𝐨𝐮𝐫 𝐓𝐞𝐞𝐧 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐀𝐧𝐝 𝐄𝐱𝐩𝐞𝐜𝐭 𝐈𝐭 𝐢𝐧 𝐑𝐞𝐭𝐮𝐫𝐧…” → Parents, we know the second part of the tip goes without saying, but we wanted to let you know that they also go hand in hand. As our children…
Read More
Word of the Week – “Kindness!”
If you’ve been keeping up with our Keys 2 Life check-ins, you’ll know that last week’s “Word of the Week” was confidence. This week – it’s kindness! 💙 We acted on this by having all of our students and counselors go around and write…
Read More
Keys 2 Life Field trip & Community Service Learning Project
Keys 2 Life Field trip & Community Eervice Learning Project at SDM2 Education Project House
Read More
The Average Child Spends More Time with Media Than in School
Parents, did you know this…? 🤔 𝘛𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘤𝘩𝘪𝘭𝘥 𝘴𝘱𝘦𝘯𝘥𝘴 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦𝘥𝘪𝘢 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭, 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘢 𝘶𝘴𝘦 𝘪𝘴 𝘴𝘦𝘤𝘰𝘯𝘥 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘢𝘴 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺. Media can have a 𝘏𝘜𝘎𝘌 influence on teenagers whether it’s directly or indirectly. For…
Read More
Keys 2 Life Throwback Day
Keys 2 Life Throwback day
Read More
Wellness Wednesdays – Parental Advisory Training (Metaverse)
Helping Parents Navigate The Metaverse
Read More
Navigating the Metaverse
Parents! Join us this Wednesday for our Wellness Wednesday series! 🌱 This week Educator Quan Neloms will be discussing the Metaverse from a Parental viewpoint, things to beware aware of, and how we can keep our young people safe. Training will be held via the…
Read More
Word of the Week: “Confidence”
Parents! As we are entering week three of our Keys 2 Life Performing Arts Summer Camp, we want to share with you some of the things we have been teaching our campers! 🙌 Last week the word of the week was confidence: “𝘍𝘶𝘭𝘭…
Read More
Keys 2 Life Week 2 Field Trip
Keys 2 Life Week 2 field trip
Read MoreBlog Categories
SEARCH THIS BLOG: