4 Tips on How to Help your Teens Improve their Sleeping Habits
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๐๐ถ๐ณ๐ฏ ๐ช๐ต ๐ฐ๐ง๐ง – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. โฃ
๐๐ข๐ท๐ข – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. โฃ
๐๐ข๐ค๐ช๐ง๐บ – Violent video games or movies right before bed should be avoided, especially if itโs a school night or they need to be focused the next day. โฃ
๐๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐๐ฐ๐ค๐ต๐ฐ๐ณ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenโs overall heath and sleep habits to help the issue. โฃ – in the comments to show which one of these tips you think would work best in your home!
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