5 Tips To Help Your Teens Cope With Stress!
๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐๐๐!โฃ
โฃ
Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐
So! Here are some ways to help them cope:โฃ
โฃ
1๏ธโฃ ๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐ค โฃ
โฃ
2๏ธโฃ ๐
๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐ชโฃ
โฃ
3๏ธโฃ ๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! ๐ค๐ฎ ๐ โฃ
โฃ
4๏ธโฃ ๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐โฃ
5๏ธโฃ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
โฃ
So share with us, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ญ๐ช๐ง๐ฆ? Leave your thoughts in the comments below!๐
Five Things You Can Do To Help Parent Your Teenage Son!
Wondering how to deal with your teenage son? ๐คฃโฃ โฃ Raising boys isnโt always easy. It requires patience, empathy, and compassion. Not to mention, teenage boy behavior can be particularly challenging!โฃ โฃ ๐๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ง๐ช๐ท๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ต๐ฆ๐ฆ๐ฏ๐ข๐จ๐ฆ ๐ด๐ฐ๐ฏ!๐โฃ…
Read More
Our Flagship Program
Hey parents! Fall is here and itโs one of our favorite times of year, because we start implementing our SWAG program for the school year! ๐ ๐๐๐๐ (๐๐ต๐ถ๐ฅ๐ฆ๐ฏ๐ต๐ด ๐๐ช๐ต๐ฉ ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด & ๐๐ฐ๐ข๐ญ๐ด) ๐ช๐ด ๐ฐ๐ถ๐ณ ๐ง๐ญ๐ข๐จ๐ด๐ฉ๐ช๐ฑ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฆ ๐ด๐ฆ๐ณ๐ท๐ช๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ฐ๐ณ ๐ฐ๐ท๐ฆ๐ณ ๐ท,๐ถ๐ถ๐ถ ๐บ๐ฐ๐ถ๐ฏ๐จ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ…
Read More
The Cave Of Adullam Documentary
It was really encouraging to see our work in The Cave of Adullam Transformational Training Academy highlighted on Monday Night Football! You can watch The Cave of Adullam documentary NOW on @ESPN Plus! Thank you for your unwavering support and please continue to spread the…
Read More
Most Of What Shapes Our Children Is Nurture, Not Nature
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐ช๐ด ๐ฏ๐ถ๐ณ๐ต๐ถ๐ณ๐ฆ, ๐ฏ๐ฐ๐ต ๐ฏ๐ข๐ต๐ถ๐ณ๐ฆ. โฃโฃ โฃโฃ Yes, there are some things that come from nature that we cannot protect them from, but most of who they are and how they grow comes from us as parents. We are…
Read More
Almost All Young People See Bullying Happen At Some Point
๐๐ข๐ ๐๐จ๐ฎ ๐๐ง๐จ๐ฐโฆ? ๐คโฃ โฃ Almost all kids see bullying happen at some point. They may not be getting bullied nor the ones doing the bullying, but witnesses are just as important. Their reactions can have a direct impact on the situation.โฃ โฃ A bystander…
Read More
Let Them Have Fun And Use Their Imaginations
Parents, we know sometimes our kids can have a false sense of confidence and think they can doโฆ literally anything. ๐คฃ But, itโs our job as parents to help them be realistic with some of their expectations or assumptions. Our kids need honesty, if we…
Read More
Here Are Some Self-Care Tips To Share With Your Family!
Parents! It is essential that we teach our children about self-care. Helping them to care for themselves at a younger age will impact their future! โฃโฃ โฃโฃ We hope you encourage your child, as well as yourself, to prioritize some time for just you! โฃโฃ…
Read More
โPick of the Weekโ!
Who was able to watch the premiere yesterday of The Cave of Adullam Documentary, aired on EPSN?! ๐ We were blessed to be able to attend a private screening at the Emagine Theater in Royal Oak, MI. The event was sold out! ๐คฏ Hereโs a…
Read More
Puberty For Tweens And Teens
Parents, can you relate?! ๐คฃโฃ โฃ Teens go through lots of changes, especially during their puberty years. These include physical, emotional, and mental changes that can sometimes be overwhelming for both teens and parents. โฃ โฃ Early on, some of the most frustrating physical changes…
Read More
Mr. Jason On The News! ๐
Our CEO and founder Mr. Jason was featured on the news! ๐ Sending a special thank you to @randywimbleytv, @joshlandontv and everyone at @fox2detroit for the years of love and support! And be sure to watch The Cave of Adullam documentary, which debuts on @espn…
Read More
CATTA Celebrating This Beautiful Film Streaming
The Yunionโs The Cave of Adullam Transformational Training Academy documentary is finally here! Please join us in celebrating this beautiful film streaming now on ESPN + or watch on ESPN October 16th at 5PM EST! We canโt wait for you to see it! #savingboys #thecave…
Read More
Your Children Will Become What You Are. So Be What You Want Them To Be!
Parents, remember your children will become what you are. So be what you want them to be! ๐โฃ โฃ ๐๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ญ๐ฆ ๐ฎ๐ฐ๐ฅ๐ฆ๐ญ ๐ต๐ฉ๐ฆ๐บ ๐ฏ๐ฆ๐ฆ๐ฅ. Treat others with respect and kindness, and treat yourself with kindness too! Be thoughtful and honest with your kids, and…
Read More
โCommunity Leadership Award!โ
Congrats again to our Executive Director Nicole Wilson for receiving Detroit Community Health Connectionโs โCommunity Leadership Award!โ
Read More
Letโs Be Honest, There Is No Perfect Parenting.
Letโs be honestโฆhomework these days is just too hard sometimes. ๐คฃ Parents, we just want to check in with you. How are doing with helping your kids with this โnew mathโ. Letโs be honest, we were already struggling a little with the old math! ๐คช…
Read MoreBlog Categories
SEARCH THIS BLOG: