5 Tips To Help Your Teens Cope With Stress!
๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐๐๐!โฃ
โฃ
Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐
So! Here are some ways to help them cope:โฃ
โฃ
1๏ธโฃ ๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐ค โฃ
โฃ
2๏ธโฃ ๐
๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐ชโฃ
โฃ
3๏ธโฃ ๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! ๐ค๐ฎ ๐ โฃ
โฃ
4๏ธโฃ ๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐โฃ
5๏ธโฃ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
โฃ
So share with us, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ญ๐ช๐ง๐ฆ? Leave your thoughts in the comments below!๐
The Yunion Check-In
Hello Parents! As the week comes to an end we just want to take this time to “Check-In” with you. How was your first full week of the new year? How was your child’s first week back to school? Did you use any of the…
Read More
Parent Distant learning Tips
Parents get distant learning tips live from our Program Coordinator Mr. Ronald Lee Jr.
Read More
Motivation For Your Child
As we wrap up the holidays and enter the new year it is important that we as parents prepare our children to return to school and ensure that they get off to a good start. Here are some tips to assist your child and hopefully…
Read More
Sandwich Method
Parents as the year is comes to an end take this time to discuss with your child their High Point and Low point from this year( as discussed in our previous video). We also encourage you to use this time to share with them things…
Read More
Tips To Have Better Conversation With Your Kids
Parents: High Point / Low Point is a great way for you to engage your children in conversation and find out what theyโre feeling and why they feel what they feel. Listen as our Program Coordinator Ronald Lee Jr. (Mr. Ron) explains.
Read More
Greetings From The Yunion Family
Happy Holidays & Merry Christmas from The Yunion Family to Yours. We hope you are enjoying this time with your family.
Read More
Casting Sticks and Stones
The Yunion is so excited about our new film โSticks and Stonesโ
Read More
Tips To have a Happy Holiday with your Family
Attention Parents: โ5 Free Holiday Activities You Can Do With Your Family During The Holiday Break” Every Year around this time we take the time to celebrate and gather with our families. This year is even more special due to everything that has transpired this…
Read More
People of The Yunion Holiday Party
The “People of The Yunion” At our Annual Staff and Community Partner Holiday Party. Due to the pandemic, we took our celebration virtual. We still had a great time. We played, laughed, and even ate well. Happy Holidays from our family to yours! #theyunion #wearefamily…
Read More
The Hard Working Baby
Parents, here’s a little Thursday laugh for you. Enjoy your “Weekend Eve” lol.
Read More
Middle Adolescence Physical Development
Ages 10 to 14: Early Adolescence Physical Growth & Development โข Puberty for many children and pre-teens begins during this stage of adolescence. โข Pre-teens experience both physical growth and sexual development,which can be uncomfortable for pre-teens and teens. โข Body changes during early adolescence…
Read More
Guidance and Love as Parents
Parents, though your child may feel, act, and even say they don’t need you as much during this time trust me they do. They are changing physically, mentally, emotionally, and spiritually. Who better to guide them through this phase than the parent(s) that has…
Read More
Mother’s Love
Parents, remember what it was like to be a teenager? Now place yourself in your teen’s shoes. Interesting, right? Depending on your experience there is probably an array of emotions that come to mind. Your teen is probably feeling and or going through the same…
Read MoreBlog Categories
SEARCH THIS BLOG: