5 Tips To Help Your Teens Cope With Stress!
๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐๐๐!โฃ
โฃ
Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐
So! Here are some ways to help them cope:โฃ
โฃ
1๏ธโฃ ๐๐๐๐๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐ค โฃ
โฃ
2๏ธโฃ ๐
๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐ฌ! In todayโs society, it is so easy to criticize or pick apart someoneโs weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐ชโฃ
โฃ
3๏ธโฃ ๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โMe Time!โ as well as boosts their confidence! ๐ค๐ฎ ๐ โฃ
โฃ
4๏ธโฃ ๐๐ง๐ ๐๐ ๐ ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโs a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐โฃ
5๏ธโฃ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
โฃ
So share with us, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ถ๐ด๐ฆ๐ง๐ถ๐ญ ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ญ๐ช๐ง๐ฆ? Leave your thoughts in the comments below!๐
Attention for Shoppers
Attention Target Shoppers If you are a member of the Member’s Circle please go vote for The Yunion! We have partnered with Target Circle. Target is giving guests an even more rewarding Target run! Say hello to Target Circle, a super-cool (and fast-growing) loyalty test…
Read MoreHigh and Lows
This is weekly Friday Yunion Parent Check-In where Parents, caregivers, youth workers, etc… can check in with us and express their Highs and Lows. Also, get updates on what’s new with the Yunion.
Read MoreWellness Wednesday
Join us live every Wednesday in the month of March for “Wellness Wednesday” The month of March we’ll be addressing Mental Health Awareness with Dr. Shantalea Johns, Ed.D., LMSW โ Understand the effects trauma can have on a child’s development, behaviors, and functioning at home…
Read MoreDiscipline Without Love is Ineffective
When our CEO & Founder @mrjasonowilson started the Cave in 2008, he quickly discovered that our boys didnโt need more discipline… they need more LOVE.
Read MoreChecking in with Parents
Checking in with Parents, care givers, educators, volunteers and any one that works youth.
Read MoreReach Them Before You Teach Them
Our Program Coordinator is presenting a training titled “Reach Them Before You Teach Them: Foundations of Effectively Relating to Students”. This training is on a national stage for new grant recipients of federal Sexual Risk Avoidance Education dollars. The session will explore the communication dynamics…
Read MoreWEโRE HIRING!
WEโRE HIRING! Operations Coordinator – Full Time Executive Assistant – Full Time Facilities Manager – Part Time Data Entry Specialist- Part Time If interested send resumes to careers@theyunion.org or visit us at yunionrefresh.com/careers/
Read MoreChildren learn more from what you are than what you teach
“Children learn more from what you are than what you teach.” – W.E.B. Dubois Parents are impactful. We affect our children’s emotions, self-esteem and their feelings of security. Our actions toward and in front of your children have a strong impact. It starts with behavior…
Read MoreThe Yunion is hiring
The Yunion is hiring, and we’re looking for skilled and passionate people like you to join our team. Reporting to the Director of Operations, the Operations Coordinator will assist with the management of the non-profit organizationโs daily business activities and providing direct support to the…
Read MoreSticks & Stones
It’s something about having a Script come to life. We had our first in-person Table Read for the Yunion’s upcoming film “Sticks & Stones” in partnership with TBOP Media We had a great time and we can’t wait to get this production going. We Love…
Read MoreThe Yunion is Hiring
The Yunion is hiring, and we’re looking for skilled and passionate people like you to join our team. If you’re interested email your resume to careers@theyunion.org or visit us at yunionrefresh.com/careers
Read MoreDid You Know?
Parents, “Did You Know?” Most adolescents support reserving sex for marriage, both in general and for themselves. Though it may seem that’s the opposite based on what we see in the media and from the culture. Parents continue to communicate with your child around these…
Read MoreGrowing up with your Parents
Parents, was this your mom growing up? Are you this parent today? Share your thoughts in the comments.
Read MoreBuild Strong Children Than Repair Broken Men
“It’s easier to build strong children than repair broken men.” – Frederick Douglas This statement is so true and we see it everyday in our work. Children start off with a light and innocence that comes natural to them. Over time we see life experiences…
Read MoreBlack History Month Part 2
If you missed the broadcast yesterday here is what you missed. For Black History Month, WDIV Local 4 / ClickOnDetroit is shining a spotlight on change-makers in our community, including our CEO & Founder Jason Wilson who is combining martial arts and life experiences to…
Read MoreBlog Categories
SEARCH THIS BLOG: