Yunion

5 Tips To Help Your Teens Cope With Stress!

๐Ÿ“ ๐“๐ˆ๐๐’ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐”๐‘ ๐“๐„๐„๐๐’ ๐‚๐Ž๐๐„ ๐—ช๐ˆ๐“๐‡ ๐’๐“๐‘๐„๐’๐’!โฃ
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Now that school is back in session, all the academic responsibilities, sports, hobbies, and other commitments come along with it. Which can make for a very stressed out teenager. ๐Ÿ˜…
So! Here are some ways to help them cope:โฃ
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1๏ธโƒฃ ๐’๐‹๐„๐„๐! This is essential to their growth and development. Their changing bodies and evolving minds need at least 8-10 hours. ๐Ÿ’ค โฃ
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2๏ธโƒฃ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ! In todayโ€™s society, it is so easy to criticize or pick apart someoneโ€™s weaknesses. We need to show our children what makes them special and encourage them in the areas that they can excel at. This can look vastly different from teen to teen. ๐Ÿ’ชโฃ
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3๏ธโƒฃ ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ž๐ง๐ฃ๐จ๐ฒ! We could all use some more happiness in life! Help your child find a sport, hobby, activity, etc. that they truly love. This gives teens a fun outlet for some โ€œMe Time!โ€ as well as boosts their confidence! ๐ŸŽค๐ŸŽฎ ๐Ÿ“š โฃ
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4๏ธโƒฃ ๐„๐ง๐ ๐š๐ ๐ž ๐ข๐ง ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ! Exercise is one of the BEST ways to relieve stress. Whether itโ€™s a short walk around the block, or a long bike ride, the exercise releases chemicals in the brain that can brighten their mood. ๐Ÿˆโฃ
5๏ธโƒฃ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ. This can seem challenging at times, but everything feels better once talked through. Learning how to communicate and manage stress is such a great life skill to achieve at a young age. Be a trusted parent or encourage them to find someone who they feel comfortable confiding in that will have their best interest at heart. It is vital that teens have someone more than just their peers to seek advice from!
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So share with us, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ถ๐˜ด๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ? Leave your thoughts in the comments below!๐Ÿ‘‡

Spend Time with Your Family

December 29, 2021

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Only 1 in 4 (27%) Teens Ages 15 to 17 Have Ever Had Sex

December 28, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? โฃ โฃ Only 1 in 4 (27%) teens ages 15 to 17 have ever had sex.โฃ โฃ Teen births in the US have declined over the last 20 years to the lowest level ever recorded, but still more than 86,000 teens…

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High Point / Low Point

December 24, 2021

Hey parents! Have you heard of this technique? ๐Ÿค” โฃ High Point / Low Point is a great way for you to engage your children in conversation and find out what theyโ€™re feeling and why they feel what they feel. ๐Ÿ’™โฃ โฃ Itโ€™s so important…

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Golden Rule of Parenting

December 22, 2021

โœจ The Golden Rule of Parenting is: Do unto your children as you wish your parents had done unto you. โœจ โฃโฃ โฃโฃ ๐Ÿ”น Easier said than done, right? Who else remembers being a kid or even a young adult pre-children and thinking, “๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ…

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Ronโ€™s Passion is an Incomparable

December 21, 2021

๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด! โฃ โฃ Here is our Program Director, Ronald Lee Jr. aka Mr. Ron. ๐Ÿ˜Žโฃ โฃ He has more than 20 years of youth programming experience, and has been in his current position with the Yunion…

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16th Annual Staff and Volunteer Holiday Celebration!

December 20, 2021

We are having fun at our 16th annual staff and volunteer holiday celebration!

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Only About 50% of Teen Mothers Receive a High School Diploma

December 17, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? ๐Ÿค”โฃ โฃ Teen pregnancy and childbearing are associated with increased social and economic costs. This causes immediate and long-term effects on teen parents and their children.โฃ โฃ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ช๐˜ฃ๐˜ถ๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด…

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The Cave of Adullam Transformational Training Academy

December 15, 2021

We are so proud of The Cave of Adullam Transformational Training Academy students who were able to volunteer and distribute free coats to those in need today!

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A Coat Giveaway

December 15, 2021

TODAY! We will be hosting a coat giveaway on from 4pm-5:30pm! โฃโฃโฃ โฃโฃ Location: ๐Ÿ“ 1400 Oakman Boulevard, Detroit MIโฃโฃโฃ Coat sizes range from from 2T-18, in childrenโ€™s sizes only. โฃโฃ A special thank you to the Kansas City Chiefsโ€™ very own Mike Danna, along…

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Brag Book: Jauron Perry

December 14, 2021

Guess who got featured in “Rhonda’s Brag Book” on the Local 4 news!? Jauron Perry was honored for Outstanding Student Achievement! ๐ŸŽ‰ Jauron has accomplished so much at such a young age, we are so proud of him! Some of his achievements include: + a…

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Yunion Check-in

December 10, 2021

Friday Yunion Check-in

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It’s the Season for Giving!

December 8, 2021

๐˜›๐˜๐˜š’ ๐˜›๐˜๐˜Œ ๐˜š๐˜Œ๐˜ˆ๐˜š๐˜–๐˜• ๐˜๐˜–๐˜™ ๐˜Ž๐˜๐˜๐˜๐˜•๐˜Ž!โฃ ๐ŸŽ โฃโฃ The Yunion will be hosting a coat giveaway on December 14th from 4pm-5:30pm! โฃโฃโฃ โฃโฃ ๐Ÿ“Location: 1400 Oakman Boulevard, Detroit MIโฃโฃโฃ Coat sizes range from from 2T-18, in childrenโ€™s sizes only. โฃโฃ โฃ A special thank you to…

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The Difference 4 Years Can Make

December 7, 2021

๐˜›๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐Ÿบ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ. โฃ โฃ The first half of the video is our CEO & Founder Jason Wilson showing you the building and itโ€™s potential. At the time it was only a building we were interested in and we were raising funds…

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Thank You, Trey Flowers!

December 5, 2021

Thank you Trey Flowers of the Detroit Lions for supporting out mission for The Cave of Adullam Transformational Training Academy! #SavingBoys

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Meet Adesola Holmes!

December 3, 2021

๐˜๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ #๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฐ๐˜ง๐˜›๐˜ฉ๐˜ฆ๐˜ ๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต! โฃ โฃ This week, we are honoring another one of our team members; ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜ˆ๐˜ฅ๐˜ฆ๐˜ด๐˜ฐ๐˜ญ๐˜ข ๐˜๐˜ฐ๐˜ญ๐˜ฎ๐˜ฆ๐˜ด! โฃ โฃ Adesola started with the Yunion in 2017 and currently serves as a Workforce Development Case Manager. She has several social services certifications…

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We Almost Reached Our Goal!!!

December 2, 2021

Good morning everyone! We wanted to say a heartfelt thank you to the 138 people who gave $17,095 to @Cave313โ€™s mission yesterdayโ€”we almost reached our goal!!! May the Most High bless you for sowing seed into one of His fields, and may He return to…

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