5 Tips To Help Your Teen Deal With Anxiety
Parents! As our children are approaching that time of the year where they are inundated with test taking your child may be experiencing some form of have anxiety. Whether it’s social anxiety or nerves about being back in school during the pandemic, we understand the struggle!
𝗪𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
1️⃣ 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘳𝘦𝘭𝘢𝘹. What the body really needs is daily practice of a relaxation technique. This could be yoga, meditation, or even as simple as taking some deep breaths. 🧘
2️⃣ 𝘚𝘭𝘦𝘦𝘱, 𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Making sure your teen is getting the proper amount of sleep (6-8 hours) is key. 🔑 Helping them to choose fruits, vegetables, and whole grains is great for long term energy. Exercise is a necessity so their brain and body can operate at its best!
3️⃣ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴. Spending time with friends or family can be crucial to a teen’s mental health. Organized activities are great, but even just hanging out and spending quality time can help make them feel supported and secure! 💙
4️⃣ 𝘕𝘢𝘵𝘶𝘳𝘦. Taking a hike in the woods or even a quick walk in the park can help your teen feel peaceful and grounded. Have them choose somewhere they feel safe so they can relax and enjoy their surroundings. 🌳
5️⃣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. One of the best ways to keep their minds from worrying is to focus on the good stuff! Remind them to be thankful for the blessings they have in life, small or big, and to not take any of it for granted. 💫
We understand how tough anxiety can be, especially as we see it in our children. Got any other tips to help teens who may be struggling? Leave it in the comments below! ⬇️ We know it takes a village, but luckily we’re a pretty big one!
Friday Yunion Parent Check-in – For Parents And Adults That Work With Adolescence
Program Director Mr. Ron’s (desired) weekly Check-in for Parents and adults that work with adolescence
Read More
Wellness Wednesday – Recognizing Signs Of Distress In Youth
Recognizing Signs of Distress in Youth
Read More
Important Role Parents Have In Setting Examples For Their Children
Parents, 👋 We often take for granted the important role parents have in setting examples for their children. Apologizing shows our children that we take ownership of our mistakes, and it’s an example of how we can make up for our wrongs and build trust…
Read More
Let’s Work Together To Raise Awareness And Prevent Dating Violence
Parents, “Did you know” that 1 in 5 girls and 1 in 10 boys have experienced physical and/or sexual dating violence? This is a serious issue that affects the well-being and safety of young people. Let’s work together to raise awareness and prevent dating violence.…
Read More
Wellness Wednesday – “What is Trauma Informed Parenting”
Trauma Informed Parenting – “What is Trauma Informed Parenting” with Dr. Shantalea Johns
Read More
Talk To Your Teen: What Makes YOU The Happiest?
Talk to Your Teen: What Makes YOU the Happiest? Come join us for Talk to ‘Em Tuesday! Today, I’m prompting you to ask your adolescent what makes you and them the happiest. Let’s have an engaging conversation and get to know each other a bit…
Read More
Show Your Adolescents You “Had It” And You Still “Got It”
Parents and Educators (in this case), 👋 Don’t hurt ‘em! 😂 Sometimes you have to let them know who you are and where you came from. Sometimes you have to remind yourself of who you are and where you came from (because we forget). We…
Read More
Join Our Program Director Mr. Ron
Join our Program Director Mr. Ron as he provides a safe space for parents to check-in emotionally, gain parenting tips and learn new information about the Yunion.
Read More
Organizations to Improve Access to Mental Health Care
Black communities in Detroit are facing increasing rates of anxiety and depression – yet have disproportionately fewer ways to access mental health care and services due to racial and ethnic disparities driven by social determinants of health. A group of eight philanthropic partners in the…
Read More
Wellness Wednesday – Things Every Parent Should Know
Teen Dating Violence Awareness – Things Every Parent Should Know
Read More
Teen Dating Violence Awareness Month
Our team came together dressed in orange and in Solidarity in support of #teendatingviolenceawarenessmonth
Read More
Warning Signs Of Teen Dating Violence
Parents, 👋 we know romantic relationships between teenagers are incredibly complicated. The undertaking of a relationship, very often, requires more maturity than most teens have developed. These relationships are more likely to be riddled with problems including communication, jealousy, and selflessness. As a result, teenagers…
Read More
Know The Warning Signs Of Teen Dating Violence
Parents, 🖐️ Did You know 82% of Parents feel confident that they could recognize if their teen was experiencing dating violence, but more than half of these parents could not correctly identify the warning signs of abuse. 👀 Parents, do you know the warning signs…
Read More
CEO & Founder Jason Wilson Visit The Orange New Jersey School District
This week our CEO & Founder Jason Wilson had the opportunity to visit The Orange New Jersey School District. The love and appreciation he felt deeply blessed him, and it was an honor to be used by the Most High to help young men understand…
Read More
SWAG Program Participants In The Metro Detriot
Last week we had the 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 opportunity to take over 400 of our 𝘚𝘞𝘈𝘎 program participants in the Metro Detroit area, roller skating! 🎉 As you see, they had a blast! This is just a way to treat them for all the hard work…
Read More
The 3A’s Of Self-Esteem Building
Parents, 👋 Self-Esteem or self-worth is more than how you feel about yourself. It’s also about how capable you are to meet life’s challenges and feel worthy of happiness. You can build self-esteem in your child/teen by developing three “A’s”. Affirmation, Achievement and Affirmation. 1️⃣…
Read MoreBlog Categories
SEARCH THIS BLOG: