5 Things You Can Do To Positively Effect Your Teenโs Mental Health
Parents, ๐ Living a healthy lifestyle helps keep you and your teenโs mind balanced.๐ง
We know during the teenage years, things are constantly changing, and they are constantly developing. They are growing, and are becoming more independent. It is our responsibility as parents to help them make healthy choices.
5 Things You Can Do To Positively Effect Your Teenโs Mental Health
1๏ธโฃ Create a safe, stable, and predictable home environment. ๐ฆบ
It is one thing to be supportive and loving parent. It is another to carry these qualities into your home environment. Our teens need to know they are safe and secure.
2๏ธโฃ Model proper sleep habits ๐ด
Getting enough sleep at night is important to overall health, especially during the teenage years when children are still growing. (Our bones are still growing into our 20s!) Lack of sleep is linked to depression and unhealthy coping mechanisms, so set a bedtime and be consistent with it.
3๏ธโฃ Communicate the importance of being physically active. ๐
Physical activity increases our natural serotonin levels, and this chemical helps in regulating our mental health. Plus, physical activity promotes better physical health, which helps us to feel better overall.
4๏ธโฃ Reduce the time spent on social media to less than a couple of hours a day at the most. ๐ฑ๐ต
One of the biggest influences on teens right now is social media. Studies show that social media platforms such as Facebook, Instagram, Tik-Tok, and Twitter lead to increased feelings of anxiety, depression, and low body image. Therefore, the less exposure to these, the better. Again, be sure to follow your own rules, too.
5๏ธโฃ Model and provide healthy food options ๐ฑ
What we eat and how we eat it are closely associated with our emotions and mental health. Studies show the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
Parents, can you think of anything else that can positively affect our teens mental health? Leave a comment below โฌ๏ธ
Trauma Informed Parenting Training Series And Mental Health Awareness Training Series
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด! ๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ช๐ดโฆ? ๐คโฃ โฃ May is Mental Health Awareness month! And we have ๐ ๐๐๐ planned! โฃ โฃ Join us for our Trauma Informed Parenting Training series and our Mental Health Awareness Training series where we empower and equip parents with tips,…
Read More
CR3โs Self-Care Experience!
Here are some highlights from our partnership with CR3โs Self-Care experience! ๐โฃ โฃ This past weekend, for ๐๐๐ ๐๐๐๐ days, @dinahmsw facilitated a healing experience for some of our employees, parents, and community members connected to The Yunion. โฃ โฃ They started with a Self-Care…
Read More
4 Different Parenting Styles
๐น๐บ ๐๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ช๐ฏ๐จ ๐๐ต๐บ๐ญ๐ฆ๐ด๐นโฃโฃ โฃโฃ Several days ago, we discussed the difference between parenting styles and parenting practices. Today, we are digging into those parenting styles a bit deeper! โฃโฃ โฃโฃ There are 4 main dominant parenting styles. Letโs discuss! โฃโฃ โฃโฃ 1๏ธโฃ. ๐๐ถ๐ต๐ฉ๐ฐ๐ณ๐ช๐ต๐ข๐ณ๐ช๐ข๐ฏ –…
Read More
Mental Health Awareness Training
The Brain Effect – How to Recognize and Respond to Signs of Distress
Read More
College Readiness Bootcamp
Calling all Workforce Development Teen and Parents! ๐ฃโฃ โฃ Our College Readiness Bootcamp will be this Saturday, April 30th from 10:00am – 4:00pm. โฃ โฃ ๐๐ฆ๐ฆ๐ฏ๐ด ๐ธ๐ช๐ญ๐ญ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ฑ๐ณ๐ฆ๐ฑ๐ข๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ข๐ฅ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด, ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ ๐ฎ๐ข๐ซ๐ฐ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ฎ๐ช๐ฏ๐ฐ๐ณ๐ด, ๐ธ๐ช๐ฏ ๐ฑ๐ณ๐ช๐ป๐ฆ๐ด, ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ณ ๐ง๐ณ๐ฐ๐ฎ…
Read More
Parenting Styles vs. Parenting Practices
๐นParenting Styles vs. Parenting Practices๐นโฃโฃ โฃโฃ ๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ช๐ฏ๐จ ๐๐ต๐บ๐ญ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ค๐ญ๐ช๐ฎ๐ข๐ต๐ฆ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ท๐ช๐ณ๐ฐ๐ฏ๐ฎ๐ฆ๐ฏ๐ต ๐ช๐ฏ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ณ๐ข๐ช๐ด๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ. ๐๐ฉ๐ช๐ด ๐ฎ๐ฆ๐ข๐ฏ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ช๐ฏ๐จ ๐ด๐ต๐บ๐ญ๐ฆ ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ ๐จ๐ณ๐ฐ๐ธ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ, ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ธ๐ข๐บ.โฃโฃ โฃโฃ While some of your childโs personality and behavior…
Read More
More Than Construction
We just ended the ๐๐๐๐๐๐ ๐๐ ๐๐๐ of our Work Force Development โMore Than Constructionโ program in partnership with Rockford Construction! ๐โฃ โฃ Our students and participants learned the business side of construction work. They were able to get a tour or Rockford Constructionโs facility, and…
Read More
More Than Code
This past weekend, we wrapped up our first ๐๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐๐จ๐๐ program in the House of Technology! Huge thanks to @ourjourni for partnering with us and @scommpartners for sponsoring our students and hanging out with us for the last several weeks. ๐โฃ โฃ ๐๐จ๐ซ๐ ๐๐ก๐๐ง…
Read More
How It Was During Puberty For Us
Parents, we often hear you say โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ข๐ต ๐ต๐ฐ ๐ฅ๐ฐ. ๐๐ฉ๐บ ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ๐บ ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฏ๐จ ๐ต๐ฉ๐ช๐ด ๐ธ๐ข๐บ?โ ๐คโฃ โฃ The first thing we try to remember is, how it was during puberty for us. Remember what you needed and desired from your parents during…
Read More
Meet the Team that Makes All the Magic Happen
Meet the team that makes all the magic happen! โจโฃโฃ โฃโฃ ๐๐ต ๐๐ฉ๐ฆ ๐ ๐ถ๐ฏ๐ช๐ฐ๐ฏ, ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ช๐ด ๐ต๐ฐ: ๐ค๐ฐ๐ถ๐ฏ๐ต๐ฆ๐ณ ๐ฏ๐ฆ๐จ๐ข๐ต๐ช๐ท๐ฆ ๐ค๐ถ๐ญ๐ต๐ถ๐ณ๐ข๐ญ ๐ช๐ฏ๐ง๐ญ๐ถ๐ฆ๐ฏ๐ค๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐ฎ๐ช๐ด๐ฅ๐ช๐ณ๐ฆ๐ค๐ต ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ท๐ฆ๐ด ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ต๐ฉ ๐ฃ๐บ ๐ณ๐ข๐ช๐ด๐ช๐ฏ๐จ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ฆ๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ช๐ฏ๐ฏ๐ฐ๐ท๐ข๐ต๐ช๐ท๐ฆ ๐ฑ๐ณ๐ฆ๐ท๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ฎ๐ช๐ฏ๐จ, ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ, ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต, ๐ฎ๐ฆ๐ฏ๐ต๐ฐ๐ณ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ถ๐ฏ๐ด๐ฆ๐ญ๐ช๐ฏ๐จ. โฃโฃ…
Read More
The Danger Of Too Much Screen Time For Kids
๐ซ๐๐ฉ๐ฆ ๐๐ข๐ฏ๐จ๐ฆ๐ณ๐ด ๐ฐ๐ง ๐๐ฐ๐ฐ ๐๐ถ๐ค๐ฉ ๐๐ค๐ณ๐ฆ๐ฆ๐ฏ ๐๐ช๐ฎ๐ฆ ๐๐ฐ๐ณ ๐๐ช๐ฅ๐ด ๐ซโฃ โฃ Parents, though we may not want to, it is our job to regulate the amount of time our kids spend online each day. We need to make sure our children have time for other…
Read More
Societal Definition of “Being A Man”
Listen to this ๐๐๐๐๐ convo of our CEO and Founder @mrjasonowilson with some of his students in this episode of The Cave Podcast. โฃ โฃ He sat down with @Cave313 students Elisha Nunn and Josiah Humphrey to discuss what happened at the Oscars, the societal…
Read More
Parents, Here’s A Little Secret
Parents, hereโs a little secretโฆ๐โฃ โฃ ๐๐ฐ๐ฏโ๐ต ๐ต๐ข๐ฌ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ช๐ญ๐ฅโ๐ด ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ, ๐ข๐ฏ๐ฅ ๐ฅ๐ฐ๐ฏโ๐ต ๐จ๐ฆ๐ต ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ธ๐ฉ๐ฆ๐ฏ ๐ข๐ฅ๐ฅ๐ณ๐ฆ๐ด๐ด๐ช๐ฏ๐จ ๐ด๐ข๐ช๐ฅ ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ.โฃ โฃ Listen, we know all know itโs easier said than done, ๐๐๐, if you can get these two things down youโll save yourself a lot…
Read More
Today’s Tip
Parents, if we are being honest with ourselves, we canโt control our children. ๐๐ถ๐ณ ๐จ๐ฐ๐ข๐ญ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฏ’๐ต ๐ฃ๐ฆ ๐ต๐ฐ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐ต๐ฉ๐ฆ๐ฎ, ๐ฃ๐ถ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ข ๐จ๐ฐ๐ฐ๐ฅ ๐ช๐ฏ๐ง๐ญ๐ถ๐ฆ๐ฏ๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ฎ.โฃ โฃ When we try to control our kids, we take away their autonomy. When they are away…
Read More
3 Great Ways You Can Engage As A Parent
๐๐๐ซ๐๐ง๐ญ๐ฌ! ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโฆ? ๐คโฃ โฃ Parental engagement makes it far more likely that our children will avoid unhealthy behaviors, such as sexual risk and substance use. โฃ โฃ You might be asking, how do I effectively engage with my teens? We got you covered!…
Read More
S.W.A.G. (Students With Awareness & Goals) Is Back In Full Effect!
๐.๐.๐.๐. (๐๐ต๐ถ๐ฅ๐ฆ๐ฏ๐ต๐ด ๐๐ช๐ต๐ฉ ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด & ๐๐ฐ๐ข๐ญ๐ด) ๐ช๐ด ๐ฃ๐ข๐ค๐ฌ ๐ช๐ฏ ๐ง๐ถ๐ญ๐ญ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต! ๐โฃโฃ S.W.A.G. is our holistic prevention program offered primarily to middle school students, but available to high school students as well. The aim is to equip and empower kids to make healthy life choices…
Read MoreBlog Categories
SEARCH THIS BLOG: