4 Tips to Help With Mental Health!
๐๐ข๐ณ๐ฆ๐ฏ๐ต๐ด, ๐ธ๐ฆโ๐ณ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ! โฃ
โฃ
Here are four helpful tips you and your children may want to start implementing!๐โฃ
โฃ
1๏ธโฃ. ๐๐ต๐ข๐ณ๐ต ๐ข ๐๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ – Tracking your day-to-day mood can give you time to pause and reflect on how you’re feeling, especially if you’ve noticed that you’re particularly upset or depressed. It’s also a good way to record important milestones and positive, exciting things that are going on in your life.โฃ
โฃ
2๏ธโฃ. ๐๐ฏ๐ฑ๐ญ๐ถ๐จ – Most of the things we do and tasks we have require technology to some degree. But, taking some time off of computers and phones can be a helpful way to clear your mind and spend a few quiet moments to yourself.โฃ
โฃ
3๏ธโฃ. ๐๐ข๐ฌ๐ฆ ๐ข ๐๐ช๐ด๐ต ๐ฐ๐ง ๐๐ฐ๐ฑ๐ช๐ฏ๐จ ๐๐ต๐ณ๐ข๐ต๐ฆ๐จ๐ช๐ฆ๐ด – Sometimes, when stressful situations or emotions arise, it can be difficult to cope. Creating a physical list of soothing activities can be a helpful visual reminder. Anything can be on this list as long as it is comforting to you and not harmful!โฃ
โฃ
4๏ธโฃ. ๐๐ด๐ฌ ๐ง๐ฐ๐ณ ๐๐ฆ๐ญ๐ฑ – Requesting help is not easy, but it is sometimes necessary. If you’re starting to feel overwhelmed, reach out to someone you trust. Create a network of friends and others (teachers, extended family, etc.) who you can fall back on for support.โฃ
โฃ
If you want more information on these steps, or just someone to talk to, the Yunion is here to support you! Feel free to send us a message and weโd be happy to help! ๐
Achieve Healthy Body Goals
Our Keys 2 Life Performance Arts Summer Camp word of the week is โExpectancyโ. See what campers are expecting this summer and during camp. โI expect to take my school work to the next levelโ โAchieve healthy body goalsโ I expect myself to follow the…
Read More
Expectancy
Our Keys 2 Life Performance Arts Summer Camp word of the week isโฆ โExpectancyโ – The state of thinking or hoping that something, especially something pleasant, will happen or be the case. See what campers are expecting: โI expect to take my school work to…
Read More
Doubt whom you will, but never yourself
“Doubt whom you will, but never yourself.” ~Christian Nestell Bovee #TheYunion #youth #lovingyouth #youthassistance
Read More
First Day of Our Keys 2 Life Virtual Hybrid Performing Arts Summer Camp
Today was the first day of our Keys 2 Life Virtual Hybrid Performing Arts Summer Camp. The youth and staff had tons of learning the expectations of the camp, learning the camp culture, and getting to know one another. We look forward to what day…
Read More
Parents The Last Day To Register!
Parents, today is the last day to register! Registration closes at 11:59 pm EST. Slots are still available for our Keys 2 Life Performing Arts Summer Camp. Camp Starts Tomorrow July 5th, Monday thru Friday from 11 am-3 pm. All instruction time is virtual and…
Read More
Our Annual Staff & Volunteer Appreciation Day
Today was our annual Staff & Volunteer Appreciation Day at Tree Runner West Bloomfield!
Read More
Parents Do You Have an 11-17-Year-Old with a Passion for Acting?
Parents do you have an 11-17-year-old with a passion for acting? Or maybe they like to sing, dance, or produce music? Either way, The Keys 2 Life Performing Arts Summer Camp has them covered with a variation of tracks, industry exposure, and training! Registration closes…
Read More
Announcing The Generator Z Grantees
โThe Yunion would like to thank Generator z and the Ralph C. Wilson Jr. Foundation They have awarded $4 million in grants to 93 after-school providers to bring after-school ideas to life in the next year and The Yunion is fortunate to be one of…
Read More
Parents, Summer Is Here!
Parents, SUMMER IS HERE! Meet Zoe, Zoe was our Keys 2 Life camper of the year in 2020. Though the camp was virtual she still had a great time and is looking forward to camp this is. Parents, do you have plans for your child’s…
Read More
Parents Eyes Here!
Parents! You have less than a week to decide if your child can participate in Metro Detroitโs top summer camp experience! Slots are still available for our Keys 2 Life Performing Arts Summer Camp. Camp Starts July 5th, Monday thru Friday from 11 am-3 pm.…
Read More
The Cave of Adullam
The Cave of Adullam is a Transformational Training Academy (CATTA) based in Detroit, Michigan where boys who are emotionally distressed, mentally discontented and spiritually in debt, gather here to be trained and transformed into comprehensive men of the Most High. #TheYunion #youth #lovingyouth #youthassistance
Read More
Summer Is Here!
Parents, SUMMER IS HERE! Do you have plans for your child? If not, don’t worry (just yet). Our Keys 2 Life Performing Arts Summer Camp is back and has gone VIRTUAL HYBRID! Our amazing 4-week summer camp starts Monday, July 5th, and includes virtual classes…
Read More
We Love You
We you! Thank you for your continued support! #TheYunion #youth #lovingyouth #youthassistance
Read MoreBlog Categories
SEARCH THIS BLOG: