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4 Tips on How to Help your Teens Improve their Sleeping Habits

Parents! Are you children getting a full night’s rest?๐Ÿ’ค โฃ
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At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise. โฃ
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1๏ธโƒฃ ๐˜›๐˜ถ๐˜ณ๐˜ฏ ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ง – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. โฃ
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2๏ธโƒฃ ๐˜‘๐˜ข๐˜ท๐˜ข – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. โฃ
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3๏ธโƒฃ ๐˜—๐˜ข๐˜ค๐˜ช๐˜ง๐˜บ – Violent video games or movies right before bed should be avoided, especially if itโ€™s a school night or they need to be focused the next day. โฃ
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4๏ธโƒฃ ๐˜Š๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenโ€™s overall heath and sleep habits to help the issue. โฃ
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Do your kiddos have a hard time sleeping at home? Drop a 1๏ธโƒฃ4๏ธโƒฃ in the comments to show which one of these tips you think would work best in your home!

The Yunionโ€™s Pure Program

December 31, 2021

We are super excited to share this #๐“๐ก๐ซ๐จ๐ฐ๐›๐š๐œ๐ค๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ video! ๐ŸŽ‰โฃโฃโฃ โฃโฃโฃ As we approach the new year, we are most looking forward to getting back in the classroom to work with our students. โฃโฃโฃ โฃโฃโฃ Here is a video that the young ladies of Oak…

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Spend Time with Your Family

December 29, 2021

๐Ÿ”น ๐Ÿป ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ ๐˜ฐ๐˜ถ ๐˜Š๐˜ข๐˜ฏ ๐˜‹๐˜ฐ ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜‹๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐Ÿ”นโฃ โฃ Every year around this time, we take the time to celebrate and gather with our families. The time we spend together is even more special due to everything…

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Only 1 in 4 (27%) Teens Ages 15 to 17 Have Ever Had Sex

December 28, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? โฃ โฃ Only 1 in 4 (27%) teens ages 15 to 17 have ever had sex.โฃ โฃ Teen births in the US have declined over the last 20 years to the lowest level ever recorded, but still more than 86,000 teens…

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High Point / Low Point

December 24, 2021

Hey parents! Have you heard of this technique? ๐Ÿค” โฃ High Point / Low Point is a great way for you to engage your children in conversation and find out what theyโ€™re feeling and why they feel what they feel. ๐Ÿ’™โฃ โฃ Itโ€™s so important…

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Golden Rule of Parenting

December 22, 2021

โœจ The Golden Rule of Parenting is: Do unto your children as you wish your parents had done unto you. โœจ โฃโฃ โฃโฃ ๐Ÿ”น Easier said than done, right? Who else remembers being a kid or even a young adult pre-children and thinking, “๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ…

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Ronโ€™s Passion is an Incomparable

December 21, 2021

๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด! โฃ โฃ Here is our Program Director, Ronald Lee Jr. aka Mr. Ron. ๐Ÿ˜Žโฃ โฃ He has more than 20 years of youth programming experience, and has been in his current position with the Yunion…

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16th Annual Staff and Volunteer Holiday Celebration!

December 20, 2021

We are having fun at our 16th annual staff and volunteer holiday celebration!

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Only About 50% of Teen Mothers Receive a High School Diploma

December 17, 2021

๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ฆ? ๐Ÿค”โฃ โฃ Teen pregnancy and childbearing are associated with increased social and economic costs. This causes immediate and long-term effects on teen parents and their children.โฃ โฃ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ช๐˜ฃ๐˜ถ๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด…

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The Cave of Adullam Transformational Training Academy

December 15, 2021

We are so proud of The Cave of Adullam Transformational Training Academy students who were able to volunteer and distribute free coats to those in need today!

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A Coat Giveaway

December 15, 2021

TODAY! We will be hosting a coat giveaway on from 4pm-5:30pm! โฃโฃโฃ โฃโฃ Location: ๐Ÿ“ 1400 Oakman Boulevard, Detroit MIโฃโฃโฃ Coat sizes range from from 2T-18, in childrenโ€™s sizes only. โฃโฃ A special thank you to the Kansas City Chiefsโ€™ very own Mike Danna, along…

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Brag Book: Jauron Perry

December 14, 2021

Guess who got featured in “Rhonda’s Brag Book” on the Local 4 news!? Jauron Perry was honored for Outstanding Student Achievement! ๐ŸŽ‰ Jauron has accomplished so much at such a young age, we are so proud of him! Some of his achievements include: + a…

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Yunion Check-in

December 10, 2021

Friday Yunion Check-in

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It’s the Season for Giving!

December 8, 2021

๐˜›๐˜๐˜š’ ๐˜›๐˜๐˜Œ ๐˜š๐˜Œ๐˜ˆ๐˜š๐˜–๐˜• ๐˜๐˜–๐˜™ ๐˜Ž๐˜๐˜๐˜๐˜•๐˜Ž!โฃ ๐ŸŽ โฃโฃ The Yunion will be hosting a coat giveaway on December 14th from 4pm-5:30pm! โฃโฃโฃ โฃโฃ ๐Ÿ“Location: 1400 Oakman Boulevard, Detroit MIโฃโฃโฃ Coat sizes range from from 2T-18, in childrenโ€™s sizes only. โฃโฃ โฃ A special thank you to…

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The Difference 4 Years Can Make

December 7, 2021

๐˜›๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐Ÿบ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ. โฃ โฃ The first half of the video is our CEO & Founder Jason Wilson showing you the building and itโ€™s potential. At the time it was only a building we were interested in and we were raising funds…

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Thank You, Trey Flowers!

December 5, 2021

Thank you Trey Flowers of the Detroit Lions for supporting out mission for The Cave of Adullam Transformational Training Academy! #SavingBoys

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Meet Adesola Holmes!

December 3, 2021

๐˜๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ #๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฐ๐˜ง๐˜›๐˜ฉ๐˜ฆ๐˜ ๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต! โฃ โฃ This week, we are honoring another one of our team members; ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜ˆ๐˜ฅ๐˜ฆ๐˜ด๐˜ฐ๐˜ญ๐˜ข ๐˜๐˜ฐ๐˜ญ๐˜ฎ๐˜ฆ๐˜ด! โฃ โฃ Adesola started with the Yunion in 2017 and currently serves as a Workforce Development Case Manager. She has several social services certifications…

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