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4 Tips on How to Help your Teens Improve their Sleeping Habits

Parents! Are you children getting a full night’s rest?๐Ÿ’ค โฃ
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At least a full eight hours is the recommended amount of time to sleep each night. A full night’s rest is crucial for learning, staying focused in school or at home, and getting exercise. โฃ
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1๏ธโƒฃ ๐˜›๐˜ถ๐˜ณ๐˜ฏ ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ง – All electronics need to be off before bed time. This way their minds can relax and fall asleep quicker. โฃ
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2๏ธโƒฃ ๐˜‘๐˜ข๐˜ท๐˜ข – You need to limit your teens caffeine intake. This includes coffee, tea, and soda! You need to help them cap off at 100 MG per day. โฃ
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3๏ธโƒฃ ๐˜—๐˜ข๐˜ค๐˜ช๐˜ง๐˜บ – Violent video games or movies right before bed should be avoided, especially if itโ€™s a school night or they need to be focused the next day. โฃ
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4๏ธโƒฃ ๐˜Š๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ – If a sleeping disorder or problem is suspected, it might be a good idea to call the doctor. They can evaluate your teenโ€™s overall heath and sleep habits to help the issue. โฃ
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Do your kiddos have a hard time sleeping at home? Drop a 1๏ธโƒฃ4๏ธโƒฃ in the comments to show which one of these tips you think would work best in your home!

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Operations Coordinator, Keri Wallace!โฃโฃโฃโฃ

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Last Day Of Our Keys 2 Life Summer Camp!

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๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜’๐˜ฆ๐˜บ๐˜ด ๐Ÿธ ๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜Š๐˜ข๐˜ฎ๐˜ฑ! ๐ŸŽ‰โฃ โฃ And man – did the campers have fun. ๐Ÿ‘๐Ÿ™Œ โฃ Theyโ€™ve been learning life skills, technical skills for the performing arts, and recording for their films for the very last project! โฃ…

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Keys 2 Life Field Day (Last Day of Camp)

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Wellness Wednesdays – Mental Health Awareness Training

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STEM Drone Program

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Annual Staff Appreciation Event!

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Wellness Wednesdays – Trauma-Informed Parenting Training

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Show Your Teen Respect And Expect It In Return

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Keys 2 Life Field trip & Community Service Learning Project

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